WELCOME

 The Saratoga Stryders are a group of enthusiastic runners based in Saratoga Springs, New York. Established in 1984, our goal is to promote fitness through running and related sports, to educate the community about the benefits of these activities, and to provide a bond for both serious and recreational runners. Our membership includes all ages and abilities, and our program is broad enough to accommodate the interests of everyone - from beginning walkers and runners to veteran marathoners. Come take us for a test run!

ANNOUNCEMENTS

Come Run With Us...
 The Saratoga Stryders have workout runs for runners of all abilities. Workouts are open to the public and held on the following nights and locations:
-November through March-
Wednesday evenings at 6:15pm. Workout starting at the Olde Saratoga Brewing parking lot.
Saturday mornings at 9:00am. Recreation run starting at the Saratoga Spa State Park Warming Hut. If unavailable meet in our alternative location, the Saratoga Spa State Park Little Theatre parking lot.
-April through October-
Wednesday evenings at 6:00pm. Workout starting at the Stryder bench across from the Saratoga Spa State Park Little Theatre parking lot.
Last Wednesday of each month meet at the Saratoga Springs High School track
Saturday mornings at 8:00am. Recreation run starting at the Saratoga Spa State Park Warming Hut. If unavailable meet in our alternative location, the Saratoga Spa State Park Little Theatre parking lot.

Warming Hut Not Available...meet in our alternative location, the Saratoga Spa State Park Little Theatre parking lot.
  June: 8, 15, 22 * July: 6,13,27 * August: 3, 10

UPCOMING RACES

6/24 -Stryder's 5k Trail Fun Run
6:15 pm sharp
More information

Click here for the complete Local Race Calendar

ARTICLES

"The Lost Art of Fartlek" By Greg McMillan - Running Times
"How Do Muscle Fibers Dertmine How Fast You Run?"by Kelly O'Mara- Competitor Magazine Online